NEVER rely on WILLPOWER
I just had a discussion with someone on my team - helping them manage their work-life balance.
She finds herself checking her phone in the evening.
Then there’s guilt. We're supposed to be PRESENT with our kids.
Not on our phone.
So we will discipline ourselves.
We decide - from now on, we'll be a present parent, right?
It lasts.... 2 days.
(speaking from experience)
We go through several iterations to cut our impulses, and eventually, we give up...