Iva's Blog & Free Resources

Leaders Break Free Podcast - Episode 135 - Dissolving Resistance

Nov 10, 2021

You want MAGIC? Dissolve your resistance and here is how. 


You said you were going to do gratitude, exercise, do your morning routine, do your manifestation routine. 


Things were going REALLY well in your life... for about 3 weeks. 


Then something happened and you stopped. 


You turned it into a should. 


And you put a wall of resistance up. 


Every time you say “I need to do something,” you hit resistance. 


You don’t just do it with exercise...

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Leaders Break Free Podcast - Episode 132

Nov 02, 2021

We have so many impulses and habits. 

How many times a day do you grab your phone mindlessly?

Are you struggling with setting boundaries?

Listen to hear what's stealing your freedom:

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Why You Should Never Rely on Willpower

Oct 27, 2021

NEVER rely on WILLPOWER

I just had a discussion with someone on my team - helping them manage their work-life balance. 

She finds herself checking her phone in the evening.

Then there’s guilt. We're supposed to be PRESENT with our kids. 

Not on our phone.

BAD.

So we will discipline ourselves.

We decide - from now on, we'll be a present parent, right?

It lasts.... 2 days.

(speaking from experience)

We go through several iterations to cut our impulses, and eventually, we give up...

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6 -> 7-Figure Blueprint Series

Oct 25, 2021

If you are at the 6-figure mark, this is for you.

I'll share how to go to 7-figures without being exhausted or burnt out and overcoming your mindset blocks.

So here’s a gift for you: 

Part 1: 5 traps to keep you from going past 6-figure mark [18 min training] - https://anchor.fm/ivapaleckova/episodes/Ep--125-7-figure-blueprint-series---part-1-5-traps-to-keep-you-from-going-past-6-figure-mark-e18qf3o 

Part 2: The infrastructure you will need [6 min...

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0 -> 6-Figure Blueprint Series

Oct 19, 2021

I decided to put together a couple of quick short audios to take the guesswork out of it for you. 

 

Going to 6 and 7 figures isn’t that hard, but we make it way more complicated than it needs to be. 

 

So here’s a gift for you: 

Part 1: 5 traps that keep you from going to 6 figures [9 min training] - https://anchor.fm/ivapaleckova/episodes/Ep--119-6-figure-blueprint-series---part-1-avoid-the-5-failure-traps-e18pheb 

 

Part 2: the 6-piece...

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Feel Bad Now :)

Oct 13, 2021
Stop trying to FEEL BETTER.
 
Do the opposite. FEEL BAD NOW. đź™‚
 
If you have been trying to make your anxiety go away, BE ANXIOUS NOW. Be really anxious for 10 minutes.
 
If you have been trying not to worry, REALLY WORRY. Set your timer and worry like crazy for 5.
 
If you have been managing your anger, BE REALLY ANGRY NOW.
 
If you have been suppressing your overwhelm, FREAK OUT NOW.
(Just make sure you are alone in the room, hee hee.)
 
I promise it...
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Leaders Break Free Podcast - Episode 10

Oct 11, 2021

So what IS really overwhelm? 

For us super-doer extraordinaires it's this: 

It's a feeling OUT OF CONTROL...

You have your endless list of things you want to be done,  and you want it done RIGHT THIS SECOND. 

It's basically the narcissistic ego going "f** I can't control it all!!!." 

Let's work with that! 

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You Are Perfect The Way You Are

Oct 06, 2021
“You are perfect the way you are.”
 
You want to believe it but you don't. Not really.
 
The more conscious and aware you get, the more you know your flaws, the harder it gets.
 
Personal growth seems to make it harder rather than easier.
 
Now you can see it... and you just hate it. You wish all the bullshit would just go away.
 
There is a key piece of information you are missing.
 
Your inherent innocence.
 
I saw...
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FLIP THE SCRIPT and Rise Podcast - Episode 9

Oct 04, 2021

"I got myself some victimized clients... what now?" 

Everyone else will tell you 'uplevel your clients'. 

And it's NOT GOING TO WORK.

Do this first. 

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About the vaccine…

Sep 09, 2021

The vaccine conversation has been very healing for me. (As it's designed to.)

I live with one foot in both worlds equally, surrounded by friends who are on both sides, the pro and the anti, and I realized that I have been carrying a lot of grief.

I hate it when people get dug in, justified, and make the other side wrong calling them evil/controlling/stupid/selfish/inconsiderate - whichever side that is.

When someone would go on a rant about how the vaccine is the non-negotiable, the evil, I...

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