Podcast Ep. 32: 4 routines for emotional wellbeing

Uncategorized Jul 27, 2020

Week 37 pregnant, when I was launching my year long group program and was about to become a single mom, I made a commitment:

Mental, emotional, and spiritual wellbeing was going to become a #1 priority in my life.

Without me being at 100% peak performance and be able to execute on single motherhood as well as growing my business to 7 figures as well as being a good friend/daughter/etc, I made a single-minded commitment to my health and wellness.

I want to give you some examples about how that works in today’s podcast and what I do.

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