Iva's Blog & Free Resources

GET YOUR LIFE out of your morning routine!

Oct 08, 2017

I just had one of those super amazing and spectacular mornings that set my entire day for success and decided I want to share about it.

I’ll preface this with what how my default goes and what I typically do left to my own designs:
I will go to bed later than I want to (like 1 or 2 hours later), wake up 2 hours later than I want to after hitting the snooze button 2 or 3 times, then check Facebook and email while I’m still in bed. Then I'll lie in bed for another 10 minutes...
Continue Reading...

On the topic of fear of rejection

Oct 07, 2017

The topic is fear of rejection. I started thinking about this only a couple days ago and I want to share with you what I have discovered.

Where does rejection come from

As an owner of a restaurant that features paleolithic diet,  I always like to look at things from an evolutionary standpoint.  Why does it make sense for us to want to belong, and fear being rejected by our peers and community?
Well it kind of makes sense, when you look at how our ancestors lived. If you lived in a...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.